The Emotional Freedom Technique (EFT) [Shortcut], as designed by Gary Craig, is often mentioned in this web site. It is a technique requiring your attention/focus/concentration for about 30 seconds (once you’ve learned how fast, fun and easy it is) on an issue/goal as you physically, but gently, tap with your finger tips on 8 pressure points which are on the main meridians of electromagnetic energy flowing through your body. The 8 pressure points are mapped out below.
It is not about having the ‘perfectly positive affirmation’, it is about DEALING with the imperfect [negative] beliefs, emotions, and thoughts as they occur IN THIS MOMENT; as they surface to our conscious awareness from our subconscious mind; as we become conscious of them being expressed as outcomes in our Reality.
In other words, if you don’t like what you are experiencing, EFT it! If you don’t like how you are feeling, EFT it! If you don’t like what you are seeing, EFT it! If you don’t like what you are hearing, EFT it! If you are hurting, EFT it! If someone else is ‘hurting’ you, EFT it! If the politics of an organisation, nation, PLANEt, seem out of integrity to you, EFT each issue as you become aware of it! If you are experiencing symptoms of an illness or disease, EFT each symptom, one at a time!
Why? Because an emotion (a bunch of thoughts and feelings stored in your subconscious mind) is being triggered and is causing an outcome in your Reality Right Now. DEAL WITH IT, the emotion, with the Emotional Freedom Technique (EFT) so you can create the Clarity required for Think Constructively about what you REALLY want/prefer.
START NOW – start tapping away at those beliefs and emotions that are ‘holding’ your current reality in place, enhance the good aspects of your Life/Reality, and DEAL WITH the ‘yuck’ stuff. On the CreativeGoalSetting.com website you can see “not-so-randomly” selected EFT set-up phrases for you to EFT. As they appear each time you open this website, so are they relevant to your Reality in that moment as sourced from your subconscious mind. Learn more about how Our Mind works here.
Gary Craig’s Discovery Statement:
“The cause of all negative emotions is a disruption in the body’s energy system.”
Gary’s Setup Phrase: “Even though I have this …………… , I deeply & completely love & accept myself.”
Repeat the set-up phrase 3 times while tapping with fingertips on the Karate Chop point on the side of your other hand.
Shortcut Sequence: gently tap 5-7 times with fingertips on each of the following points while saying a reminder phrase.
This map of the pressure points is available as a one page pdf file here: http://CreativeGoalSetting.com/EFTshortcut.pdf
Just apply EFT to EVERYTHING … especially when you can feel your emotional tone is lower on the Emotional Tone Scale about anything.
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