23 April 2014

  • Posted on April 23, 2014 at 9:00 am

Emotional Freedom Technique (EFT) and daily numerology combined for: 23 April 2014 ~

2 + 3   +   4   +   2 + 0 + 1 + 4 = 16, 1 + 6 = (7)

{5}            4                  7

5   –   4              4   –   7

1               –             3  =  [2]

“Even though I’m not seeing support materialising in the way I’m thinking and feeling it ‘should’ happen, I can Transform this by Focusing (7) on the support [2] I do see, and I deeply and completely love and accept my Self.”   Progressing ♥

Marianne : )
Numerology at www.CreativeGoalSetting.com
… on facebook

217. Communication

  • Posted on April 22, 2014 at 9:25 pm

Thought 217Communication … we are always communicating, 24/7 … 365.4 days per year!

By communication, I mean a two way conversation, ‘speaking’ and ‘listening,’ but not in any way restricted to talking with our voice/mouth or hearing with our ears.

We are in communication with our Self constantly … but not always conscious of this. We are constantly being guided by our Higher Self/Consciousness (whether we are aware of this or not), and we respond (communicate) with our actions either in agreeance with the Guidance, or not ~ we always have a choice, it’s our Free Will (whether we are aware of this or not).

When we are in the company of others, we are in constant communication with those around us with our energy field, our feelings (and emotions), body language and ‘words’. Although we may not be aware of what we are communicating, anyone can tune in and “hear” what we are communicating, if they choose to be conscious of us.

Some can tune in from a distance, psychically, and know what we are thinking and feeling; communicating. Just as some people can use mental telepathy to communicate with us, we can with them … whether we are aware of it or not.

Choosing to be aware of what others are REALLY communicating, regardless of their words, keeps our us informed as to the perceptions others have of us, their self and their reality. This helps us to know who to be around more often, and who to walk away from!

Choosing Awareness of what we are communicating brings us up the Emotional Tone Scale, into Present Time, and positions us in a state of Consciousness/Awareness of our self in the moment. This is a Powerful state to be in; we can transform our Reality easily from here! ♥

Marianne : )
on facebook

22 April 2014

  • Posted on April 22, 2014 at 9:00 am

Emotional Freedom Technique (EFT) and daily numerology combined for: 22 April 2014 ~

2 + 2   +   4   +   2 + 0 + 1 + 4 = 15, 1 + 5 = (6)

{22}            4                  7

4   –   4              4   –   7

0               –             3  =  [3]

“Even though NOW is a good time to Trust my Creative ability [3], especially when it comes to family/team (6) situations and associations, and my Role in Engineering {22} a worthwhile Path through this experience; and I deeply and completely love and accept my Self.”   Progressing ♥

Marianne : )
Numerology at www.CreativeGoalSetting.com
… on facebook

216. Repetition, Reality and Release

  • Posted on April 21, 2014 at 9:01 pm

Thought 216We learn through Repetition. We relate through shared Reality. We grow through Release.

As something stops repeating in our life (although we may not notice initially), we can comfortably assume we no longer need it for our personal growth.

When we stop asking and understanding another about their reality, and stop sharing our reality with them; stop participating in an exchange of thoughts and feelings … we can assume the relationship is no longer important to our Reality, to our personal development. This is OK, we can Release any emotional attachment and ‘move on.’

When we are holding onto an older perception of our self (or others) instead of letting it go … we can comfortably assume we are in fear of letting go and ALLOWing our self (and others) the freedom to develop, to expand and become a Greater version of our self (themselves) … also known as ‘granting Beingness.’

Awareness is the key in all these ideas. With Awareness we see what is Repeating to attract our conscious attention, with whom we are now sharing our Truth/Reality, and what needs Releasing now in order to create the Freedom we so desire.

Doing the ACTION of AWARENESS creates Emotional Freedom and a very Peaceful and Joyful experience. It is not a requirement that this be hard work (as taught in our educational conditioning). Nor is it a case of analysing and/or processing as assumed by Freudian based therapies (both “professional” or “alternate”). Nor associating with symbolic or archetypal thought forms in the Jungian sense. Just Awareness.

Awareness is merely being Mindful of what is “triggering” our “yuck” emotions WHEN IT HAPPENS in any Present Moment (this does not require scheduled “time” with a ‘therapist’ ~ that is purely optional!). Active Awareness involves Appreciation and/or taking a minute, or moment, to release our emotional attachments to any aspect of an event that draws us down the Emotional Tone Scale. As we release the current “trigger” we also release the relevant past emotions (accumulated thoughts and feelings) stored in our subconscious mind.

By repetitively choosing to focus on what we believe to be the Positive Opposite of an emotional “trigger” we can Create a new Reality, re-program our subconscious mind. It helps to write about our new Reality in our Creative Goal Setting Program so we can fine tune the details as we Progress. And/Or we can use the Emotional Freedom Technique (EFT) to release our emotional attachment to anything that is triggering our emotional reactions.

Why? Because we learn through Repetition, we relate through shared Reality, and we grow through Release. ♥

Marianne : )
on facebook

21 April 2014

  • Posted on April 21, 2014 at 9:00 am

Emotional Freedom Technique (EFT) and daily numerology combined for: 21 April 2014 ~

2 + 1   +   4   +   2 + 0 + 1 + 4 = 14, 1 + 4 = (5)

{3}            4                  7

3   –   4              4   –   7

1               –             3  =  [2]

“Even though I try to support [2] myself with external validation at times, I am willing to use my Creativity {3} to Transform (5) beyond this distraction, and I deeply and completely love and accept my Self.”   Progressing ♥

Marianne : )
Numerology at www.CreativeGoalSetting.com
… on facebook

215. Healing is DEALING with Reality

  • Posted on April 20, 2014 at 8:59 pm

Thought 215When we decide/Command that We are Healed … we are! Does this sound a bit too simplified?

Well, that’s how it works when we take 100% Personal Responsibility for our Reality and stay Responsible for all our subsequent decisions and actions.

It won’t work if we seek to abdicate responsibility with attitudes of blame and/or justification. We’ve just got to stay in Present Time owning our thoughts, feelings, and actions by releasing any emotional attachments to outcomes appearing in our Reality that feel “yuck!” If/when this happens to involve the past, then that is because it is relevant! But we do not need to dig around in the past to create Healing for this Present Moment! As we keep each Present Moment Healed, we continue to experience “Healed” ~ Consciousness ~ instead of pain/emotion ~ consciousness (without the capital “C” it is more commonly known as “ego”).

Healing a thought or feeling, or situation or association, means DEALING with an uncomfortable/”yuck” outcome … It means OWNING it as our Creation and Dealing with it appropriately.

It helps if we are focused on feeling GREAT, rather than on what isn’t feeling great. But it is also important to acknowledge and release what isn’t feeling Great too. This only takes a minute or less! Ignoring this step is an act of denial or avoidance, an act of suppression. It does not DEAL with the discomfort, it does not have us taking Personal Responsibility for OUR outcome Created by our Self.

Ignorance of this step is all too common in the “New Age Movement” … and purposefully. While people stay ignorant to the importance of dealing with their own reality, the status quo remains the same and no threat to those manipulating the masses.

So those of us taking Personal Responsibility for our Personal Development benefit greatly in changing our Reality consciously by Commanding our Consciousness.

Our Consciousness Produces in Present Time ~ NOW ~ it is our conscious mind that can become distracted in thinking of the past and any other justifications and/or reasons to blame others or ask “why me” when we are low on the Emotional Tone Scale.

It’s our subconscious mind that stores accumulated thoughts (as they are thought) and feelings (as they are felt) as emotions based on our position on the Emotional Tone Scale at the time.

Consciousness, or our Super Conscious Mind, CREATES in THIS MOMENT based on both our current information/data and Emotional Tone AND our accumulated information/data and emotions stored in our subconscious mind.

So whatever we are Creating NOW is based on both our current thoughts and feelings, and our accumulated thoughts and feelings/emotions while we are running on auto-pilot ~ consciousness (without the capital “C”). Yet, as we switch/shift to Observing our life objectively (noticing our feelings/emotions rather than being unaware of them), we are using our Consciousness and making decisions from this Higher Mind Perspective, and this Present Moment view point that only Produces/Provides in the “NOW!”

Slip/Switch/Shift into Conversational mode with Self (self chatting with Self), and vice versa. Ask Self to Observe the emotional and physical behavioural patterns; do some of these emotions and behaviours feel “yuck?” (Including any physical pain.) By releasing these we are able to relax into NOW, into feeling our Greatness.

I like to use the fast, fun and effective Emotional Freedom Technique (EFT) to release the “yuck” lower tone emotional stuff and get me back up to Cheerfulness and above from where I can easily consciously Command my Reality with Awareness.

Even if doctors say we have something that is incurable … we can still release the discomfort, the dis-ease, and start enjoying life more, with more emotional freedom. In my experience, the solutions start appearing within minutes of letting go the emotional attachment to the physical and/or emotional pain. It is as though the pain or “yuck” feeling emotion is a ‘wall’ blocking our view of the obvious.  Until we Deal with this, we are blind to the solutions, or the ease in which we could be living now. Regardless of how bad it is, or seems in this moment. This to me is the REAL meaning of self Healing.

The easiest way I know of doing this, is by taking 100% Personal Responsibility for our Healing (for Dealing with our Reality) and using simple, yet powerful, techniques like the Emotional Freedom Technique (EFT) with set-up phrases that deal specifically with each symptom (physical and/or emotional) of pain or discomfort that we feel in any given moment.

Our Higher Self/Consciousness automatically guides us to a better feeling place, higher position on the Emotional Tone Scale as we let go of our previous position lower down. It is only an old habit (emotion stuck in the subconscious mind) that distracts us from feeling our GREATNESS, tricks us into assuming we are OK where we are at in an uncomfortable emotional status quo.

Release the low tone emotions and enjoy emotional FREEDOM! ♥

Marianne : )
on facebook

20 April 2014

  • Posted on April 20, 2014 at 9:00 am

Emotional Freedom Technique (EFT) and daily numerology combined for: 20 April 2014 ~

2 + 0   +   4   +   2 + 0 + 1 + 4 = 13, 1 + 3 = (4)

{2}            4                  7

2   –   4              4   –   7

2               –             3  =  [1]

“Even though I apparently am on my Way [1], I’ll just get on with the task (4) at hand and Allow {2} the rest to Flow, and I deeply and completely love and accept my Self.”   Progressing ♥

Marianne : )
Numerology at www.CreativeGoalSetting.com
… on facebook

214. Dependence or Freedom?

  • Posted on April 19, 2014 at 9:23 pm

Thought 214Dependence, Co-dependence, Independence, Inter-dependence, FREEDOM … which one are we choosing?

What is your preference? … I say: Freedom.

Yet I need to ask myself: am I relying on anyone or anything/identity to create/maintain any aspect of my life? …. oops, yes. Hang on I’ll just use the Emotional Freedom Technique (EFT) to fix that with a set-up phrase such as “Even though I’m still relying on the government to change its policies, I deeply and completely love and accept myself!” … for example.

Now many many people would argue and justify that it is good and OK to rely on government departments, the schooling system, tax office, political parties, doctors, employers, etc. But I say: not if you want to fully embrace our Consciousness and the Freedom to found therein.

When we rely on anyone (or corporate/government entity), we are forgetting to rely on our Consciousness. We are looking in the wrong direction for Freedom.

Years ago, I had it all figured out; I was into inter-dependence. Sadly, I lost a perfectly good relationship to this philosophy. While I was waiting for him to do his part in the relationship “like he always had before” … it died. While continuing to hang onto this philosophy, my subsequent relationships got worse. I was thinking “it takes two people to have an ideal relationship.”

And then I started asking How/What Questions of my Self/Consciousness to help steer my relationships in a better direction.

An ideal relationship may involve two people, but it is our own Reality of that relationship that matters to us as it is our Reality that we have 100% Command of.

Yes, our relationship with ‘that person’ is within our Power, our Domain, our Reality; it is We who are FREE to do with OUR relationship, to our relationship, what WE REALLY WANT. And we can do this NOW. We can Deal with our Reality of the relationship now, or we can procrastinate and continue to play dependence games. Whether the games be co-dependence, independence or inter-dependence … they are all dependent.

We have the opportunity in every moment to emotionally mature and take 100% responsibility for our Reality. To release our emotional attachments to ‘depending’ on anyone or thing. Also be aware of the habit of transferring ‘dependence’ over to Consciousness/God as an external or internal crutch (as our culture has taught us to do) … Consciousness is Ours to Command.

Consciousness is Us. Consciousness is us, our Self, as an Intelligent Creative Force that is both Aware of Itself and Commands Itself. Don’t ‘pray’ or ‘ask’ ~ DIRECT It; COMMAND It! Commanding is like conducting a well synchronised orchestra and is done with the joy of Knowing we are simply Commanding our Self ~ there is no ‘sin’/fear in this, as this IS our Reality and therefore Our choice! It is Our Energy to do with as we please! It must be; it is always with us, always responding to our every whim, both unconscious and conscious (conditional to our beliefs and emotions stored in our subconscious mind … which for many is a catch because it requires personal responsibility to deal with this aspect!).

We are not dependent (unless we think we are) on someone else’s opinion of this either! We are FREE to think as we like!! ♥

Marianne : )
on facebook

19 April 2014

  • Posted on April 19, 2014 at 9:00 am

Emotional Freedom Technique (EFT) and daily numerology combined for: 19 April 2014 ~

1 + 9   +   4   +   2 + 0 + 1 + 4 = 21, 2 + 1 = (3)

{1}            4                  7

1   –   4              4   –   7

3               –             3  =  [0]

“Even though I am not always sure whether I am REALLY taking Personal Responsibility [0] for Creating (3) my own Way {1}, I deeply and completely love and accept my Self.”   Progressing ♥

Marianne : )
Numerology at www.CreativeGoalSetting.com
… on facebook

213. Getting to Consciousness from our aches and pains.

  • Posted on April 18, 2014 at 9:32 pm

Thought 213When we are in a state of Consciousness, higher on the Emotional Tone Scale we, we can still be walking, talking, thinking, singing, washing the dishes, etc. Consciousness is not restricted to moments in meditation … far from it. And it is attainable by all of us simply by continuing to focus on feeling a better feeling and/or emotional position regarding any topic, or Area of Life.

The Action above Enthusiasm, tells us when it feels “Right” to do something, when it is Inspired, motivated by Consciousness ~ our Spiritual perspective of life; not anger or fear found lower down the scale. For it to feel Right, we first need to release any emotional attachments that are keeping us lower on the Emotional Tone Scale … my preferred fast, fun and easy method is the Emotional Freedom Technique (EFT).

The Law of AttrACTION (LOA) works at ANY and EVERY position we are currently holding on the Emotional Tone Scale … it works for everyone all of the time, even if we are unconscious of this.

The results, the outcomes, of our ACTIONs reflect the emotional tone we are in at any given time. Our Reality provides us with constant feedback to guide us. Where-ever we find ourselves on the Emotional Tone Scale, we can release whatever it is holding us there (it can vary from Area to Area in our life) with an EFT set-up phrase something like: “Even though I am feeling stuck in my …. anger at …., I deeply and completely love and accept myself.” The mention on anger in this case, purely as an example.

As we move up the Scale, we can feel our feelings of pain (for example) and release those also (a round of EFT for each pain symptom). “Even though I am feeling an ache in my …. right elbow …., I deeply and completely love and accept myself.” Keep moving up the Emotional Tone Scale, at least until Cheerfulness! At this point we are in a Transcendent State of Consciousness, we can go further for Intuitive Guidance and a deeper Understanding as to what the ache in the elbow is telling us.

It also helps to know what we REALLY want, to have lots to look forward to, so we don’t spend too much time worrying about the past or current problems, aches and pains … I highly recommend participating in the Creative Goal Setting Program, which you can download for free from http://CreativeGoalSetting.com/creative-goal-setting

Marianne : )
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