27. Being Up Tone

  • Posted on July 29, 2014 at 9:09 pm

Thought 27We only “live in the past” because that’s how we are being “conditioned” to think; to “process” our experience.  We have been lead to believe that analysing the past will ‘heal’ us … Sigmund Freud had a lot to do with this useless money making (for the therapists) attitude!

And so many of the alternative solution seekers look to the past … as though that worked so well.  Yes, there are gems in the past ~ but it really does need to be re-worked in a Consciously Constructive manner!

Whether we are looking to our micro Transformation , or a macro transformation of our entire Reality … there are many more productive Resources freely available involving personal responsibility, Cognitive Behavioural Tools, that keep us in Present Time, making it easier to enjoy NOW regardless of what is going on around us.  Our grandparents didn’t need all this “therapy” because they hadn’t been conditioned into believing they did!  Nor did the generations before them deal with so many traumas, such as on-going wars (including slogans such as “the war on terror”) … life may have been tough and some coped better than others, but “common sense” used to be applied more liberally!

Observing our current behaviours and experience, applying new attitudes/ behaviours to create better outcomes, thus improving on our past behaviours and experience, is obviously going to Produce NEW outcomes.  Some of which are going to be BETTER, closer to what we REALLY want.

The “Power of Healing” has always been in The Present.  It only ever takes a split second to HEAL a thought/belief/emotional aspect that holds us back or in emotional pain.  Triggered by DEALING with our Present Reality.

Trying to fix the past takes a life time.  The past doesn’t need fixing, it is our Present NOW that can be brought Up Tone to produce new and better outcomes.

It is with the Awareness (that happens in Present Time, in this NOW,) that we are Observing our self in pain (for example) that empowers us to move up and out of it.   Thus, in this moment, we are out of the “process” and now Progressing with the Awareness of our Observations.  The HEALING happens in the moment We decide, as the Observer, to DEAL with the situation, to use a new perspective to ACTION our thoughts, to SHIFT to a new position on the Emotional Tone Scale thus ‘Healing’ or transforming our self in this moment.  After that moment, it is simply remembering to stay in the Progressed state of mind, to not Allow our selves to slip back into debilitating habits.

To do this sustainably, we need to hold to the new position/attitude/consciousness that We have created for ourselves.  When we notice we are no longer in the improved attitude (position on the Emotional Tone Scale), we can switch back to it again; because once the new neurological pathway has been created in our brain (or idea/experience in our Mind) it is ours to use at will.  We can use pain and upsets to remind us to get back on track, back to a more comfortable Flowing position/consciousness.  Or we can simply be lazy and do nothing to help ourselves and “hope & pray” that we will be rescued from our self, our laziness and apathy.

I have no patience for people choosing apathy over Personal Responsibility.  Yes, I have slipped down to apathy on the Emotional Tone Scale a few times this lifetime … but I’ve always Known to use Personal Responsibility to Shift out of it.  As the years went by I found more fun and easier ways of going about this.

I highly recommend using the Emotional Freedom Technique (EFT) to make these Shifts even easier.  A possible Set-up Phrase:  “Even though I have been trying to solve my Present pain by analysing my Past, I deeply and completely love and accept myself.” ♥

Marianne : )
… and on facebook

29 July 2014

  • Posted on July 29, 2014 at 9:00 am

Emotional Freedom Technique (EFT) and daily numerology combined for: 29 July 2014 ~

2 + 9   +   7   +   2 + 0 + 1 + 4 = 25,  2 + 5 = (7)

{11}            7                 7

2   –   7           7   –   7

5              –          0  =  [5]

“Even though I don’t always want to evolve [5] past a painful experience; when I Focus (7) with my Intelligence (instead of my low tone emotions), my Intuition {11} speaks loud and Clear as to what is Right for me.  And I deeply and completely love and accept my Self!”   Progressing ♥

Marianne : )
Numerology at www.CreativeGoalSetting.com
… on facebook

26. That Joyful Feeling

  • Posted on July 28, 2014 at 9:03 pm

Thought 26Even when we find ourselves focusing on our past dramas, traumas and hurts, may it be with laughter and Joy.  Laughter at our mistakes and creations [including our mis-creations], Joy for the gems of wisdom found within them and the value they’ve added to our life.  Yes, the painful emotions of trauma CAN be released, not forgotten, nor denied, but deactivated; leaving us with a Story to be Shared (if and when we want to).  There is Joy to be found in not only surviving trauma, but winning from it!  Not by “selling our story”, but by Knowing our Story and what we have gained from it.

In every moment there is another Opportunity to experience the feeling of Joy … when we so choose.

And when we do choose to experience Joy, it appears.  If the feeling of Joy doesn’t jump out and embrace us, it can sneak through a crack in our armour and hug us until we can feel it again.  We just need to Allow it.  We can afford to be patient with positive expectancy in Allowing Joy to find us, even when we are having trouble finding It.

And then there are the moments when we just want to speed this process of patient expectancy right on up with a round of the Emotional Freedom Technique (EFT); how about releasing the frustration with a set-up phrase something like:  “Even though I can’t feel any Joy in my life right now because I feel so miserable/angry/upset, I deeply and completely love and accept myself.” ♥

Marianne : )
… and on facebook

28 July 2014

  • Posted on July 28, 2014 at 9:00 am

Emotional Freedom Technique (EFT) and daily numerology combined for: 28 July 2014 ~

2 + 8   +   7   +   2 + 0 + 1 + 4 = 24,  2 + 4 = (6)

{1}            7                 7

1   –   7           7   –   7

6              –          0  =  [6]

“Even though I don’t always understand [6] the motives of others, I can choose to Understand (6) my own! And I deeply and completely love and accept my Self!”   Progressing ♥

Marianne : )
Numerology at www.CreativeGoalSetting.com
… on facebook

25. Conversing with Consciousness

  • Posted on July 27, 2014 at 9:03 pm

Thought 25Our Consciousness is guiding us to know of Its existence; but we have been conditioned, tricked and manipulated, into not seeing It.  When we do see It, we discover our Consciousness, our Spirit, has been hidden in plain view; entirely within ‘reach’ of the person we find the mirror.  Our self.

We, as a society, have been taught to predominantly use our intellect to ‘reason’ everything on such an “academic” level (limited to using ‘renowned sources’) so much so, that we have lost touch with our Creative Mind, our Spirituality.

Meanwhile the ‘well known sources’ have been censored and ‘re-written’ over the decades/centuries to such a degree that many no longer reveal any credible truth.  I’m thinking of history … as just one example … there are many more in science, mathematics, etc.  So much historical evidence that does not ‘fit’ the current ‘story’ is buried, rather than exposed to show the ‘story’ we’ve been taught is wrong.  The internet has been profoundly useful in showing this as people share their experiences, their truths.

In the same way, information has been manipulated, resulting in people being conditioned to seek an externalised spirituality, an external authority, via an intellectual concept/theory/philosophy, insisting we only use our feelings to have faith in this intellectual concept.

But faith in ‘systems’ designed to manipulate and control us take us away from our Intuition, our innate Spirituality; which is an Intelligent (Thoughtful) use of our Feelings providing a Balance in this experience of Duality, our Middle Way.  This evolves into a Higher Way as we discover how (through experience) our Personal Values affect our self, our reality and all those we perceive.

When one does as Christ apparently did, one uses their Spirituality, which is their Creativity/feelings in tandem with their Intelligence/thoughts.  It is as simple as that.  But we have been taught to ignore our feelings; or worse still, label them as ‘wrong’, or as just plain delusional fantasy.  Thus losing touch with many of the emotions found Higher Up the Emotional Tone Scale … where our ability to BE “Christ” like … to be a walking talking demonstration of Consciousness exists.

Our Consciousness, Self, ‘God’, our Spirituality, Intuition … whatever we want to call It ~ communicates with us by any method It can.  This “Synchronicity” (often written off as coincidence) ~ cannot be ignored when it continually repeats over a period of time the same message “Be Aware”.  For some, it is numbers, others it is songs on the radio matching with street signs, etc …

The Communication is found in our ability to be Aware of when we are sabotaging our self instead of Progressing along our Sacred Selfishness Way, preferably our Higher Way that Allows all (others also) to Flow for the Higher Good of all concerned too ~ ie without our need to set goals or micro manage them.

When the Flow of what we REALLY want is interrupted or blocked in some way ~ we are in self sabotage (ss) mode!  As much as we can use the Emotional Freedom Technique (EFT) to release the stress and physical symptoms of this … it is as important to recognise we need to be Aware of WHAT is causing the blockage when we have set our goal to be on our Spiritual Path.  This is done through COMMUNICATING with our Higher Self, our Consciousness.

My current example:  I have a cold.  I EFT’d each symptom as they occurred last week, and I hardly had a cold at all.  BUT the cold persisted, moving onto more severe symptoms, until I had laryngitis (lost my voice) … this told me that whatever I originally thought Consciousness, via the cold, was telling me about was wrong, or has since progressed onto another topic ~ my confusion about my day to day communication (most cold symptoms involve this as they are usually based around the throat) is about something more, not just about the Area my Goal Folder is open at, but MORE!

The symptoms all abruptly stopped when I recognised a goal I had set, and mentioned to a friend, was going against my “Higher Way” … against my Ethics, my Personal Values.  So rather than charging ahead with my plan, I have been able to STOP and re-assess my motives.  This is different to Inspiration that tells us GO FOR IT.  This is Communication from my Self, Supporting my self, in staying on my chosen path … the one I have designed and described to my self and Self in my Creative Goal Setting Program specifically for me (I can update it, change it and improve on it at any time).

When we become used to this so-called Synchronicity (which I am calling a Conversation) and start using our ability to converse with our Consciousness, the Communication becomes a two-way Conversation.  Asking my Self a How and/or What question about my symptom (just after EFTing it) provides me with Answers … it is not processing through the pain, it is Awareness followed with Answers! ♥

Marianne : )
… and on facebook

27 July 2014

  • Posted on July 27, 2014 at 9:00 am

Emotional Freedom Technique (EFT) and daily numerology combined for: 27 July 2014 ~

2 + 7   +   7   +   2 + 0 + 1 + 4 = 23,  2 + 3 = (5)

{9}            7                 7

9   –   7           7   –   7

2              –          0  =  [2]

“Even though I don’t always seem to Know how to Support [2] my self, I can always evolve (5) by clearing the emotional clutter {9}! And I deeply and completely love and accept my Self!”   Progressing ♥

Marianne : )
Numerology at www.CreativeGoalSetting.com
… on facebook

24. Attitudinal Vibration

  • Posted on July 26, 2014 at 9:27 pm

Thought 24It is our ATTITUDE, our thoughts, feelings and behaviours, that cause our ‘vibration’ that draws/attracts our experience of Abundance to us.  A Constructive Attitude that involves Positive Expectation Creates constructive outcomes.   This means, instead of worrying, we CAN simply get on with enjoying our relaxing moments, recreation, hobbies, family and relationship quality times because our overall Attitude is Creating an Abundance based on our Personal Values Providing our Personal Expectations.

So even though we are Appreciating each of our moments, doing things we Enjoy, our Consciousness is delivering; aligning events and opportunities appropriately for us … thanks to our sense of expectancy.

Positive Expectancy ~ a useful attitude to have.

Our Consciousness is also delivering Opportunities for releasing any doubts and conflicting beliefs so we can open our self up to receiving that which we CONTINUE to expect.  Focus on.

So staying focused on what we REALLY want (by re-reading our written Vision and/or lists of Tangible Expectations and Personal Values) and choosing to be Up Tone (by doing, being and having whatever makes us feel good/Yum) about receiving what we REALLY want (by releasing the fears, doubts, and conflicts), allows us to enjoy the Progress of materialising our dreams, goals and outcomes, Abundantly.

Even while we are snoozing Consciousness is delivering!  Especially if we go to sleep Knowing (trusting) we are Progressing with our Positive Expectations written in a orderly/organised fashion where we can peruse and update them.

All we need to do is deal with the doubts and fears as and when they occur ~ using our Awareness ~ we can simply release them as we go.  I recommend using the Emotional Freedom Technique (EFT) to do this quickly and effectively.  Maybe a Setup Phrase as simple as “Even though I am afraid I won’t get what I REALLY want, I deeply and completely love and accept myself.” ♥

Marianne : )
… and on facebook

26 July 2014

  • Posted on July 26, 2014 at 9:00 am

Emotional Freedom Technique (EFT) and daily numerology combined for: 26 July 2014 ~

2 + 6   +   7   +   2 + 0 + 1 + 4 = (22)

{8}            7                 7

8   –   7           7   –   7

1              –          0  =  [1]

“Even though I don’t always seem to Know what I [1] REALLY want, I do have the Resources {8} AND the ability to plan (22), and I deeply and completely love and accept my Self!”   Progressing ♥

Marianne : )
Numerology at www.CreativeGoalSetting.com
… on facebook

23. Reality in Duality

  • Posted on July 25, 2014 at 9:13 pm

Thought 23It is EXTREMELY important to include our self in our dreams, visions and goals.  I know this may seem a trivial point, but interestingly many of us forget the most important aspect of our physical and emotional reality … our self/consciousness.

Our Self/Consciousness (the Spiritual part of us that also Thinks and Feels, but without the low tone emotions) is subjectively Energy and Creative Potential, while also objectively Observing and Thinking of our conscious reality, thoughts and feelings.  We are BOTH these subjective and objective aspects of Consciousness, we are already in Duality; now to use this wisely.

Without both our self/consciousness and Self/Consciousness, we have no Reality in Duality; we would not exist in this amazing experience of physical and emotional reality!  We’d only exist as a Thought, an Energy ~ a ‘Thought Form’ in someone else’s memory/consciousness.  With or without a Thought we are already being the Energy/Consciousness that we innately are.  This cannot be taken away from us … but we can be tricked into not Knowing this to be true for us.

So when goal setting, planning and/or dreaming, about our life in a physical Universe, whether visualising in our Mind, writing goals, making a Vision Board, or filling in our Creative Goal Setting Folder ~ it is important to include an image (a photo or drawing) of our self; the aspect of our Self representing Us in this physical/emotional reality materialising our ideas (and subconscious emotions which include stored thoughts, feelings and behaviours).

Remembering to include our self in all our decisions and visions is Sacred Selfishness.  People raised in fear of being “selfish” are often challenged by this.  There is a difference between being “selfish” (which is when we exclude others) and understanding Sacred Selfishness, which is when we take Personal Responsibility for our experience in this reality without setting goals for others in the process.

Our Self and self combined Provide Abundantly for us; even more so when we are open to receiving Abundance.  We can unconsciously block this Flow with subconscious fears and/or out-of-date beliefs.  Regardless of our subconscious state, our Self is Energy/Consciousness from which we materialise the result of our accumulated thoughts and feelings.

Therefore, it makes very good sense that we acknowledge this (our) most amazing Being’s physical/emotional form, and assist, by consciously and constructively participating with the One (our Self) who is Creating 100% of our physical Reality.  Who’s experience we want to enhance … by simply thinking, dreaming, visualising, goal setting and/or planning consciously and constructively (which is more practical than mere “positive thinking”).

Repeat after me: “I am my Sacred Self; I am providing abundantly for My self, and I deeply and completely love and accept both my Self and My self.”  I recommend using this as an Emotional Freedom Technique (EFT) Set-up Phrase.

With this improved belief, we have our Locus of Control, the opportunity to direct our Reality as we see fit; not suffer consequences born from assuming something other than our Self/Consciousness, something external, is calling the shots.

Although the burden of responsibility now lies with us; it means we are taking responsibility for our outcomes, as though there is no one else, no external god or source, to abdicate responsibility to, nor blame.  Although it may be a bit of a shock initially, this is Emotional Freedom!  And there is plenty of wriggle room for making mistakes and learning how to manage this new found Free Will. ♥

Marianne : )
… and on facebook

25 July 2014

  • Posted on July 25, 2014 at 9:00 am

Emotional Freedom Technique (EFT) and daily numerology combined for: 25 July 2014 ~

2 + 5   +   7   +   2 + 0 + 1 + 4 = 21, 2 + 1 = (3)

{7}            7                 7

7   –   7           7   –   7

0              –          0  =  [0]

“It is my Personal Responsibility [0] to Focus {7} on what I REALLY want to Create (3), and I deeply and completely love and accept my Self!”   Progressing ♥

Marianne : )
Numerology at www.CreativeGoalSetting.com
… on facebook